Walking For Fitness

Walking For FitnessA total fitness programme from power walking expert Nina Barough Keep fit, tone up and lose weight walking is the perfect way to achieve optimum health, hassle free. Power walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low impact form of exercise can be done by anyone, anywhere at anytime and her total

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